Crohn's or ulcerative colitis could develop as a result of chronic inflammation in the gastrointestinal track. Curcumin has been proven to be effective in IBD treatment by blocking the pro-inflammatory markers involved in chronic and relapsing GI system problems.
The ability of turmeric to lower inflammation and oxidation may help lower your risk for developing heart disease.
To maximize absorption and efficacy, the best turmeric supplement will contain a mix of black pepper (piperine), along with AstraGin. What are the health benefits of curcumin and turmeric supplements?
Turmeric can be used in foods that require a golden hue. However, it also has anti-inflammatory benefits that will benefit your health.
One study found that patients suffering from ulcerative colitis who were given curcumin 2 grams per day in addition to prescription medication had a higher chance of staying in remission.
The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment option for a range of skin conditions like acne, photoaging, psoriasis, and eczema. But there isn't enough solid research.
How much turmeric do you need to consume daily? It is recommended to consume 150-250mg of curcumin daily. This seems to be an acceptable and safe dose for most people.
What are the side effects of turmeric? Most people are comfortable taking curcumin supplements. Turmeric side effects can be mild and rare. There are some possible adverse reactions to turmeric that you should be aware.
It may be beneficial to take turmeric if you have chronic conditions where inflammation affects tissues.
Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.
Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.
A combination of turmeric and piperine (piperine), as well as AstraGin, is the best way to get turmeric supplements. It will also include AstraGin to improve absorption. What health benefits can turmeric and curcumin supplementation offer?
What are the possible side effects from turmeric? Most people find curcumin supplements safe and easy to tolerate. Turmeric side effects tend to be rare and are usually mild. There are however some potential side effects to be aware of.
While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health.